Chinese Martial Arts

The Martial Arts of the Chinese.

Wing Chun Kung Fu
692126014391

COMBAT TECHNIQUES OF WING CHUN

This video features Master Alan Goldberg instructing Wing Chun Kung Fu, the style that made Bruce Lee famous. This tape includes the fundamental combat techniques and fighting theories of Wing Chun including rooting exercises for a stronger stance, self defense applications, the Wing Chun dummy and Chi Sao, Wing Chun’s famous sticky hands drill. The instructor is Master Alan Goldberg. He has 33 years experience in the martial arts and is the number one student of Grand Master Jason Lau. Master Goldberg is also the publisher of Action Martial Arts Magazine and has taught street survival and defensive tactics to the New York City Police Department. A great introductory video to Wing Chun Kung Fu.

Price: $24.95
Keen's Stone Warrior
625866004681

A Master’s level exercise set from the Chinese Strength & Health Program. Stone Warrior is the longest and most difficult of the sets or forms contained within the program. Consisting of seven sets of three exercises for a total of twenty-one exercises, Stone Warrior is designed to build strength, muscle mass and power. As with all the other sets in the program, Stone Warrior does not require any equipment and can be performed in a small space of four to six feet. Tensing the muscles with maximum power to develop the body much like that of weight lifters but without the equipment. For the martial arts student, the exercises all have combat applications to develop the blocking and striking power of the body.

 

Daily practice of the Stone Warrior begins with learning one set of three exercises each week for seven weeks, performing each exercise 12 repititions. Add one repitition each week beginning with 12 and increase to 36 repititions per exercise. Stone Warrior takes 8 months to complete and is then trained daily at 36 repititions for a lifetime. Full tension is applied with each exercise throughout the body. Daily practice begins with 15 minutes and 90 minutes at completion.

 

Stone Warrior is the highest level exercise set in the
Chinese Strength & Health Program. Other Videos in
this set include:

 

*Iron Vest Qigong

*Hay Gung Meditations

*Chi Enhancement Meditations

Price: $24.95
Keen's Iron Vest Qigong
625866004698

Iron Vest Qigong is a high level internal strength and health exercise set centuries old. Iron Vest,also known as Iron Shirt or Iron Jacket has a variety of benefits both for martial artists and those who are interested in overall health of the body.Iron Vest was used to protect people from injury during combat. The purpose of Iron Vest for martialartists is to strengthen the chi or internal energy of thebody. Iron Vest is designed to increase and strengthen the chi that circulates in and around the internal organs to strengthen and protect them. For those who are not involved in the martial arts but would like to receive the benefits of Iron vest, you should expect to see an increase in your muscular endurance when performong aerobics or weight training. An improved sense of balance and posture throughout the body as well as healing and prevention of lower back injuries. This exercise program is designed to be practiced daily in as little as 15 minutes. For those wishing to train the entire set and receive full benefit for use in full contact fighting, training is a minimum of 3 years with daily practice of 75 to 90 minutes. This video is not meant to replace instruction from a qualified instructor but is to be used as a supplement along with the book and your classroom instruction.

Price: $24.95
Shaolin Chuan Fa
625866004834

Shaolin Chuan Fa

Price: $24.95
Five Ancestor Fist
692126041991

Five Ancestor Fist

Price: $24.95
Yong Chun White Crane
YongChunWhiteCrane

This DVD contains the rare white crane forms of Yong Chun Village, China. Take a documentary style tour in Yong Chun Village with noted martial arts historian George Alexander. You will see the original white crane forms performed by the students of Grand Master Su Ying Han at Yong Chun, the birthplace of White Crane. Additionally, Sifu Ben Asencion explains much about history and development of the system. You will also see the incredible strength and arm conditioning of white crane Master Tsol Cheung Hing! Finally, you will learn more about white crane in an exclusive interview with Grand Master Su Ying Han. A must see DVD for anyone interested in the connection between white crane and Okinawan karate. 60 min. Rated Four Stars!

Price: $24.95
Tai-Chi Chuan
TaiChiChuan

Tai-Chi Chuan

Price: $24.95
Secrets of Kung Fu 1
TheSecretsOfChineseKungFu1

Now for the first time on DVD! Wu Dang Kung Fu is one of the secret internal styles of Chinese martial arts. The information on this DVD was secret and esoteric knowledge until now! These styles reflect the concept of Chi development as opposed to the external style of Shaolin, which uses more muscular/external force. The founder of this style was a Taoist monk named Zhang Sanfeng who was from Wu Dang Mountain in Southern China. On this DVD Sifu Jerry Cook one of America’s leading experts on Kung Fu and the Wu Dang style presents you with the forms and applications of this outstanding style of kung Fu. This DVD includes 8 Redirections of Force, Chen Tai Chi and Applications, Canon Fist, Long Form and Wu Style Tai Chi, Xing Yi 5 Elements, Ba Qua 8 Animals and 9 Gates, Wu Dang Sword, Chen Sword and much more! 60 min. Rated Four Stars!

Price: $24.95
Secrets of Kung Fu 2
TheSecretsOfChineseKungFu2

Now for the first time on DVD! Wu Dang Kung Fu is one of the secret internal styles of Chinese martial arts. The information on this DVD was secret and esoteric knowledge until now! These styles reflect the concept of Chi development as opposed to the external style of Shaolin, which uses more muscular/external force. The founder of this style was a Taoist monk named Zhang Sanfeng who was from Wu Dang Mountain in Southern China. On this DVD Sifu Jerry Cook one of America’s leading experts on Kung Fu and the Wu Dang style presents you with the forms and applications of this outstanding style of kung Fu. This DVD includes Five Element forms, Wood, Water, Fire, Earth and Air. 8 Diagram Tai Chi, Opposing Elements, 8 Drunken Immortals Sword, Wu Dang, Chen, Elixir, Yang and Man, Heaven and Earth Sword Forms and much more! 60 min. Rated Four Stars!

Price: $24.95
Secrets of Kung Fu 3
TheSecretsOfChineseKungFu3

Now for the first time on DVD! Wu Dang Kung Fu is one of the secret internal styles of Chinese martial arts. The information on this DVD was secret and esoteric knowledge until now! These styles reflect the concept of Chi development as opposed to the external style of Shaolin, which uses more muscular/external force. The founder of this style was a Taoist monk named Zhang Sanfeng who was from Wu Dang Mountain in Southern China. On this DVD Sifu Jerry Cook one of America’s leading experts on Kung Fu and the Wu Dang style presents you with the forms and applications of this outstanding style of kung Fu. This DVD includes Shaolin Tiger Tornado Broad Sword, Southern and Northern Shaolin Fist, 18 Buddha Palm Method, Wing Chun Wooden Man Form, Shaolin Wind Staff, Two-Man Fighting Staff Set, Wu Dang Sword Forms and much more! 60 min. Rated Four Stars!

Price: $24.95
Praying Mantis Kung Fu
DeadlyArtOfPrayingMantisKungFu

The Deadly Art of Praying Mantis Kung Fu is a northen style of Chinese Martial Art. It s origins and deadly techniques date back to the Ming Dynasty (1368-1644). Its Founder Wong Long emphasized lighting fast techniques. The major technique is the Mantis Hand which uses a grabbing motion and quick counter strike. On this DVD you will learn strikes, blocks, kicks, takedowns, trapping, grappling, joint-locking & throwing techniques. A step by step explanation of the Praying Mantis Form & all of its self defense applications that render an opponent helpless. Plus a Bonus! A Special demonstration by the Master! and much, much more! Rated Five Stars! 60 min.

Price: $24.95